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Health and Wellness
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The Realistic Guide to Getting a Good Night's Sleep | Real Simple
You've heard all the classic sleep-hygiene tips (cut the screens, stick to a schedule). But since life doesn't always work that way, here's some real-world advice for getting rest without stress.
Q&A About CBD | Real Simple
Weeding out the myths about this popular elixir: what it can treat, what's still unproven, and whether you should pop it before your afternoon Zoom call.
Refresher Course | Real Simple
Are you eating enough water? Check out these surprising facts about how to hydrate effectively.
How to Talk to Your Doctor | Real Simple
The average primary-care appointment is 18 minutes long—so make them count.
Our Insatiable Love of Eating | Real Simple
How can we gorge on dinner but still magically have room for dessert? Researchers call the phenomenon "hedonic hunger."
All Your Most Pressing Questions About Mammograms, Answered | Real Simple
Best breast practices that make screenings more tolerable.
#Cured | Real Simple
It's time to stop the spread of social media's viral health myths.
I Survived a Wellness Retreat | O, The Oprah Magazine
What happened when a Red Bull addict went to a woodland spa to live deliberately.
Serenity How? | O, The Oprah Magazine
A nuts-and-bolts guide to starting a meditation practice, no matter how wild your monkey mind might be.
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